Weigh In record (no journal entry) for 20 January 2021
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91.5 kg
Lost so far: 6.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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805 kcal
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Fat: 29.56g | Prot: 42.33g | Carbs: 95.45g.
Breakfast: Mãe Terra Biscoito Orgânico e Integral, Banana Nanica. Lunch: Salada de Folhas, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Coqueiro Patê de Atum , Pão Integral. more...
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Losing 1.9 kg a Week
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patricia.llacerda's Weight History
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