Weigh In record (no journal entry) for 21 January 2021
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60.4 kg
Lost so far: 0.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1648 kcal
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Fat: 66.49g | Prot: 99.81g | Carbs: 167.95g.
Breakfast: Мандарины, Простоквашино Кефир 3,2%. Lunch: Магнит Банан. Dinner: Печеные Овощи, Чавыча. Snacks/Other: Киприно Сыр Советский, Dr. Korner Хлебцы Сырный Злаковый Коктейль, Меридиан Икра Лососевая, Экомилк Масло Сливочное 82,5%. more...
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Gaining 0.8 kg a Week
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xeniiadaisy's Weight History
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