Weigh In record (no journal entry) for 21 January 2021
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70.7 kg
Lost so far: 14.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1150 kcal
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Fat: 47.89g | Prot: 58.95g | Carbs: 129.68g.
Breakfast: Sari Roti Roti Tawar (1), Nescafe Coffee Cream. Lunch: Ayam Kecap, Tempe Bacem. Dinner: Telur Rebus, Buah Anggur, Lengkeng. Snacks/Other: Tahu Goreng, Coklat Manis atau Gelap, Onde Onde. more...
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Losing 2.8 kg a Week
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dyah ayu paaetyo's Weight History
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