Weigh In record (no journal entry) for 21 January 2021
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64.4 kg
Lost so far: 8.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1524 kcal
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Fat: 66.89g | Prot: 118.53g | Carbs: 121.78g.
Breakfast: Tahu Kukus, Buncis, Ikan Tenggiri, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk), Tropicana Slim Gula, Van Houten Coklat Bubuk. Lunch: Cincau Hijau, Alpukat, Tropicana Slim Gula, Ultra Milk Susu UHT Low Fat. Dinner: Nasi Putih, Ikan Tenggiri, Sup Sayur Vegetarian (Disiapkan dengan Air), Tropicana Slim Gula, Van Houten Coklat Bubuk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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2121 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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DIDIK HARIONO's Weight History
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