krgchq's Journal, 20 Jan 21

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Weigh In record (no journal entry) for 20 January 2021

78.6 kg Lost so far: 4.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

1178 kcal

Fat: 93.45g | Prot: 57.42g | Carbs: 19.31g. Lunch: Chili Con Carne without Beans. Dinner: Great Value Sharp Cheddar Cheese, Best Choice Medium Eggs, Spinach , America's Choice Natural Walnuts, Newman's Own Balsamic Vinaigrette Dressing. Snacks/Other: Dewar's Scotch, Now Foods MCT Oil. more...

1933 kcal

Exercise: Walking (exercise) - 5.5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Comments

You got this rooting for you👊💪

20 Jan 21 by member: megangreen1


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krgchq's Journal, 20 Jan 21

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