merve2525's Journal, 20 Jan 21

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Weigh In record (no journal entry) for 20 January 2021

71.5 kg Lost so far: 0 kg. Still to go: 71.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

804 kcal

Fat: 24.45g | Prot: 51.61g | Carbs: 93.62g. Breakfast: Domatesler, Kivi Meyvesi, Pınar Yarım Yağlı Süzme Peynir, Uno Premium Çavdarlı ve Karabuğdaylı, Yumurta Omleti. Dinner: Tavuk Çorbası, Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci. Snacks/Other: Tadım Gün Kurusu Kayısı , Peyman Vişne Kurusu. more...

1889 kcal

Exercise: Exercise Machine - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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merve2525's Journal, 20 Jan 21

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