Weigh In record (no journal entry) for 20 January 2021
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88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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3835 kcal
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Fat: 87.28g | Prot: 211.80g | Carbs: 513.86g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Atria Vuolu Kanafilee, Julia 10%, Ullan Pakari Ullan Ruis, Tomaatit, Kasvishernekeitto. Dinner: Parmesanjuusto (Raastettu), Pirkka Ciabatta, Pirkka Pastakastike Tomaatti-Basilika, Pouttu Muu Kasvilihapulla, Combino Wholegrain Penne. Snacks/Other: Pingviini Aino Ihana Maitosuklaa, Maitokahvi, Rainbow Korvapuusti. more...
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steady weight
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