Weigh In record (no journal entry) for 21 October 2013
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78.9 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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725 kcal
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Fat: 11.01g | Prot: 79.54g | Carbs: 87.80g.
Breakfast: Protein Shake. Lunch: Trader Joe's Chicken-less Crispy Tenders, Hansung Food Cabbage Kimchi, Quinoa (Cooked). more...
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steady weight
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