Гринтис's Journal, 20 Jan 21

Weigh In record (no journal entry) for 20 January 2021

48.6 kg Lost so far: 6.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

647 kcal

Fat: 22.15g | Prot: 38.98g | Carbs: 71.91g. Breakfast: Сырная Пицца с Овощами. Lunch: Сырная Пицца с Овощами. Dinner: Уха. more...

179 kcal

Exercise: Squats (Legs) - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.6 kg a Week


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Гринтис's Weight History