Weigh In record (no journal entry) for 20 January 2021
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50.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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3030 kcal
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Fat: 49.50g | Prot: 91.69g | Carbs: 561.18g.
Breakfast: Melón , Plátano, Naranjas, Scitec Nutrition Whey Protein. Lunch: Riku Salchicha Vegana, Arroz Blanco. Dinner: Jumbo Pan Molde Wholegrain, Loncoleche Queso Protein, PF Mortadela Jamonada, Jumbo Pan Wholegrain. Snacks/Other: Agua de Piedra Chilenitos, Guallarauco Barra de Fruta Frambuesa , Varsovienne Trufas, Almendras. more...
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162 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 6.3 kg a Week
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