Weigh In record (no journal entry) for 20 January 2021
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141.1 kg
Lost so far: 5.9 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2469 kcal
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Fat: 123.46g | Prot: 78.91g | Carbs: 259.18g.
Breakfast: Danone Actimel, Pomidory, Vital Fresh Hummus Pomidorowy, Kajzerka. Lunch: KFC Mega Pocket. Dinner: Suszona Śliwka, Orzechy Brazylijskie, Jagody Goji, Makar Słonecznik Prażony, Marchewki, Pomidory. Snacks/Other: Wedel Ptasie Mleczko, Lindt Czekolada Mleczna, Drożdżówka z Kruszonką, Ferrero Raffaello (12,5g), Storck Toffifee. more...
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Losing 5.6 kg a Week
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Pierre Dohl Nick's Weight History
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