Weigh In record (no journal entry) for 21 January 2021
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55.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1200 kcal
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Fat: 55.57g | Prot: 43.50g | Carbs: 136.62g.
Breakfast: Telur, Quaker Oat, Kaldu Jamur. Lunch: Nasi Putih, Udang Goreng, Telur Dadar, Urap, Gudeg, Telur Balado, Sambal Goreng. Dinner: Sunpride Pisang Single. Snacks/Other: Soyjoy Raisin Almond . more...
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Losing 0.7 kg a Week
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azizah hakim's Weight History
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