Weigh In record (no journal entry) for 20 January 2021
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111 kg
Lost so far: 27 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1361 kcal
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Fat: 56.59g | Prot: 33.66g | Carbs: 186.02g.
Lunch: Bakso Aci, Sambal Goreng, Telur Goreng, Nasi Goreng, Roma Biskuit Sari Gandum. Snacks/Other: Es Podeng. more...
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steady weight
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immalevav's Weight History
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