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Iniciando a dieta Dukan hj.
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135 kg
Lost so far: 27.9 kg.
Still to go: 65 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 October 2013:
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625 kcal
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Fat: 25.94g | Prot: 75.76g | Carbs: 21.35g.
Breakfast: Lider Leite Desnatado. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Badejo no Forno ou Grelhado. Snacks/Other: Jussara Leite Desnatado, Omelete, Ovo Cozido. more...
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Losing 4.2 kg a Week
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Chris Zaneli's Weight History
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