Weigh In record (no journal entry) for 20 January 2021
|
59.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1958 kcal
|
Fat: 55.47g | Prot: 137.96g | Carbs: 238.83g.
Breakfast: Pan Blanco, Anis Bolsitas, Naranjas. Lunch: Limon Jugo, Frutisima Negrita Mango, Aceite Vegetal, Huevo Grande, Zanahoria, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Arroz Cocido, AlaCena Mayonesa Light , Naranjas, Plátano, Manzana, Frutisima Negrita Mango, Papa Cocida, Pechuga de Pollo sin Piel, Condimento, Aceite Vegetal, Maní Tostado en Seco (sin Sal), Tomates, Cebollas. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bastian_treasure's Weight History
|