Weigh In record (no journal entry) for 20 January 2021
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1504 kcal
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Fat: 79.66g | Prot: 59.43g | Carbs: 149.92g.
Breakfast: Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Мандарин, 4 Сезона Плов с Бараниной. Dinner: SPAR Лапша с Курицей на Воке, Салат Овощной с Маслом. more...
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steady weight
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олег толоконцев's Weight History
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