Weigh In record (no journal entry) for 20 January 2021
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74 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1183 kcal
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Fat: 36.73g | Prot: 77.75g | Carbs: 134.19g.
Lunch: Copacol Coxa e Sobrecoxa sem Osso Temperada, Yoki Farofa Tradicional, Arroz Blanco, KFC Feijão . Dinner: Seara Mortadela Defumada, NewNutrition Albumina, Visconti Pão de Forma Tradicional, Aliança Queijo Prato, Piracanjuba Leite Desnatado, Nescau Nescau Light. Snacks/Other: Nestlé Snow Flakes, Piracanjuba Leite Desnatado, Clara de Huevo. more...
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Losing 1.1 kg a Week
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annekarolineps's Weight History
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