Weigh In record (no journal entry) for 20 January 2021
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106.4 kg
Lost so far: 2.0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1078 kcal
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Fat: 67.88g | Prot: 71.43g | Carbs: 53.29g.
Breakfast: Kirkland Signature Medium Cheddar Cheese Slices, Sliced Ham (Regular, Approx. 11% Fat). Lunch: LeanFit Whey Protein Shake - Vanilla, Avocado, Sliced Ham (Regular, Approx. 11% Fat), Castello Havarti Cheese. Dinner: Cooked Broccoli with Cheese Sauce (from Fresh), Cooked Broccoli with Cheese Sauce (from Fresh). Snacks/Other: Green Tea, Water, Coffee. more...
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3687 kcal
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Exercise:
P90X - 50 minutes, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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