Weigh In record (no journal entry) for 20 January 2021
|
74.3 kg
Lost so far: 13.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
562 kcal
|
Fat: 30.38g | Prot: 56.32g | Carbs: 11.95g.
Lunch: Ovo Cozido, Alface, Bife de Fígado, Copra Óleo de Côco, Café com Leite Integral. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|