Weigh In record (no journal entry) for 20 January 2021
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90.8 kg
Lost so far: 3.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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615 kcal
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Fat: 6.70g | Prot: 15.90g | Carbs: 130.00g.
Breakfast: Nestlé Farinha Láctea. Dinner: Hortifruti Manga Tommy. more...
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Losing 0.1 kg a Week
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aiousilver's Weight History
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