Weigh In record (no journal entry) for 20 January 2021
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114.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 January 2021:
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1338 kcal
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Fat: 61.44g | Prot: 110.16g | Carbs: 75.09g.
Breakfast: Camembert, Schinken (Extra mager), Lieken Urkorn Eiweißbrot. Lunch: Arla Skyr, Rührei, Lachs, Aldi Eiweißbrot (50g), Lachs. Dinner: Bäcker Görtz Berliner. more...
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