Weigh In record (no journal entry) for 20 January 2021
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46.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1130 kcal
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Fat: 34.13g | Prot: 50.96g | Carbs: 164.58g.
Breakfast: Jamón de Pavo, Suiza Jamonada de Pollo, Pan Francés. Lunch: Chicha Morada, Chanfainita, Sandía. Snacks/Other: Naranjas. more...
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Losing 0.7 kg a Week
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Toledo0128's Weight History
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