Weigh In record (no journal entry) for 20 January 2021
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77.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1715 kcal
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Fat: 92.49g | Prot: 92.48g | Carbs: 135.11g.
Breakfast: Beyaz Peynir, Tam Buğday Ekmeği, Zeytinyağı, Haşlanmış Yumurta. Lunch: Küp Şeker. Dinner: Tam Buğday Ekmeği, Sütaş Light Ayran, Lezita Piliç Yaprak Döner. Snacks/Other: Portakal (Kabuklu), Toz Şeker, Tadım Karnaval. more...
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Losing 2.1 kg a Week
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ekrem-dmr's Weight History
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