Weigh In record (no journal entry) for 20 January 2021
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78.8 kg
Lost so far: 15.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1367 kcal
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Fat: 52.11g | Prot: 53.99g | Carbs: 184.35g.
Breakfast: Blackberries , International Delight French Vanilla Coffee Creamer Cups, Folgers Classic Roast Instant Coffee, Country Crock Shedd's Spread Original, Sun-Maid Cinnamon Swirl Raisin Bread. Lunch: Pompeian White Wine Vinegar, Lettuce Salad with Assorted Vegetables, Premier Nutrition High Protein Shake - Chocolate. Dinner: Aquafina Water (16.9 oz), Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Great Value Steak Fries, Hotdog . Snacks/Other: Brach's Peppermint Candy Cane, Michigan Apples Gala Apples. more...
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Losing 0.6 kg a Week
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Cheylynn's Weight History
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