Weigh In record (no journal entry) for 20 January 2021
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84.5 kg
Lost so far: 3.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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997 kcal
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Fat: 25.53g | Prot: 125.62g | Carbs: 65.18g.
Breakfast: Exponenta High-Pro. Dinner: Макароны по Флотски, Планета Витаминов Итальянская Смесь, Exponenta High-Pro, Exponenta High-Pro. Snacks/Other: Чай с Молоком, Вареное Яйцо, Листья Салата, Овсяноблин. more...
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Losing 7 kg a Week
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natalavoznuk887's Weight History
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