Weigh In record (no journal entry) for 20 January 2021
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108 kg
Lost so far: 22 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1699 kcal
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Fat: 65.30g | Prot: 66.96g | Carbs: 207.36g.
Breakfast: Van Gilse Mini Suikerklontje, AH Pindakaas met Stukjes Pinda, Meergranen Rijstwafels, Van Vlegelaar Crackers Meerzaden. Lunch: Zonnatura Muesli Rood Fruit, Optifit Proteïne Kwark, Pink Lady Appels, AH Boeren Volkorenbrood met Sesamzaad, Kips' Kleintje Smeer Leverworst. Dinner: Remia Honing Mosterd Dressing, Remia Knoflooksaus, Golden Seafood Krokante Visfrietjes, AH Punt Paprika, Komkommer (met Schil), AH Ijsbergsla. Snacks/Other: Cappuccino, AH Conference Peren, Jumbo Café Noir, AH Harde Suikervrije Salmiakdrop. more...
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Losing 0.7 kg a Week
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timman12's Weight History
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