Weigh In record (no journal entry) for 20 January 2021
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57.8 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1717 kcal
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Fat: 105.75g | Prot: 85.58g | Carbs: 111.32g.
Breakfast: PAM Aceite de Oliva en Aerosol, Huevo, Aguacate, BURR Tocino Ahumado. Lunch: Atún Fresco, Best Foods Mayonesa, Coliflor. Dinner: Mafer Cacahuate Tostado Sazonado sin Aceite, Sabritas Chicharrón de Cerdo, Aguacate, Nature's Heart Leche de Almendras sin Azúcar, Sabori Salchicha de Pavo. Snacks/Other: Nature's Heart Leche de Almendras sin Azúcar , Tortillas de Harina, Pastel de Queso con Frutas. more...
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1498 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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