Weigh In record (no journal entry) for 20 January 2021
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91.4 kg
Lost so far: 2.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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564 kcal
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Fat: 20.61g | Prot: 38.98g | Carbs: 53.73g.
Breakfast: Adria Torrada Tradicional, Leão Chá de Hortelã, Becel Margarina Original. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido. Dinner: Carne, Tio João Arroz Integral Cozido. more...
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Losing 0.8 kg a Week
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alyneperez's Weight History
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