Weigh In record (no journal entry) for 20 January 2021
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76.2 kg
Lost so far: 3.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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771 kcal
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Fat: 25.69g | Prot: 33.22g | Carbs: 105.98g.
Breakfast: Welch's Grape Jelly, Dunkin' Donuts Coffee with Milk & Sugar, Kroger Texas Toast. Lunch: Broccoli , Mashed Potato, Meat Loaf. Snacks/Other: Watermelon . more...
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Losing 1.4 kg a Week
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amanda.led's Weight History
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