Weigh In record (no journal entry) for 20 January 2021
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67.3 kg
Lost so far: 37.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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566 kcal
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Fat: 14.87g | Prot: 18.49g | Carbs: 91.62g.
Breakfast: Granix Galletas de Salvado, Patagonia Mermelada Light, CasanCrem CasanCrem Light, Café. Lunch: Arroz Integral Crudo, Verduras Salteadas. Dinner: Manzana, SanCor Queso Cremoso Sancor, Pan Integral. Snacks/Other: La Serenísima Leche Descremada, Café, Manzana. more...
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2784 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Bicycling (fast) - 24/kph - 1 hour, Circuit Training - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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july2556's Weight History
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