Weigh In record (no journal entry) for 20 January 2021
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108 kg
Lost so far: 19.1 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1157 kcal
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Fat: 33.19g | Prot: 125.99g | Carbs: 95.70g.
Breakfast: Aldi Frischkäse-Fass, Roggenbrot, Aldi Käseaufschnitt. Lunch: Bofrost Hühnersuppen-Eintopf. Dinner: Rote Paprika, Aldi Speisequark Magerstufe, Metzgerfrisch Kasslerbraten. Snacks/Other: Ehrmann High Protein Joghurt Kirsche Aronia, REWE Kaki. more...
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Losing 1.4 kg a Week
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Ozornaya's Weight History
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