Weigh In record (no journal entry) for 20 January 2021
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69.5 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1448 kcal
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Fat: 38.87g | Prot: 86.46g | Carbs: 193.35g.
Breakfast: Bosbessen (Ongezoet, Ingevroren), Aardbeien, Galia Meloen, Milsani Magere Yoghurt Natuur. Lunch: Koffie Cake, AH Gerookte Forel , Gerookte Zalm, Bruine Boterham. Dinner: Lotus Speculoos (7,5g), Imperial Vanille Pudding, Bechamelsaus, Prei, Delhaize Puree van Hele Aardappelen, Gebakken of Geroosterde Zalm. more...
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Gaining 0.2 kg a Week
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fatuithest's Weight History
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