Weigh In record (no journal entry) for 20 January 2021
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75.6 kg
Lost so far: 34.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2083 kcal
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Fat: 152.38g | Prot: 128.41g | Carbs: 53.04g.
Breakfast: Ovo, Tirolez Queijo Prato, 3 Corações Café Tradicional, Zero-Cal Sucralose, Serrata Azeite Extra Virgem. Lunch: Friboi Jerked Beef, Perdigão Linguiça Calabresa, Pimentão Verde, Cebolas, Alho, Azeite de Oliva, Abóbora Cozida (de Abóbora Fresca), Tomates, Ovo. Dinner: Sadia Frango a Passarinho, Gallo Azeite de Oliva Extra Virgem, Tomates, Alface de Folha Verde. Snacks/Other: Verde Campo Queijo Minas Padrão Light, Zero-Cal Zero-Cal Sucralose, 3 Corações Café Tradicional, Danone Iogurte Corpus Light, Natural Life Farelo de Aveia. more...
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2258 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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Crismaia22's Weight History
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