Weigh In record (no journal entry) for 20 January 2021
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72.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1283 kcal
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Fat: 42.50g | Prot: 57.35g | Carbs: 173.41g.
Breakfast: Coffee with Cream and Sugar, Butter , Honey , Quaker Steel Cut Oatmeal, Coffee. Dinner: Tangerines (Mandarin Oranges) , Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Oreo Chocolate Sandwich Cookies (Package). more...
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steady weight
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jimmyo152's Weight History
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