Weigh In record (no journal entry) for 20 January 2021
|
89.2 kg
Lost so far: 8.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
2721 kcal
|
Fat: 134.14g | Prot: 59.10g | Carbs: 334.61g.
Breakfast: Медовик. Lunch: Кетчуп, Сметана , Гречка Отварная, Котлета Говяжья. Dinner: Плавленный Сыр. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anthemion's Weight History
|