Weigh In record (no journal entry) for 20 January 2021
|
75.5 kg
Lost so far: 26.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
737 kcal
|
Fat: 31.32g | Prot: 63.67g | Carbs: 57.23g.
Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Laranjas, Taioba, Ovo. Dinner: Salgado Maromba Mini Coxinha . Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Canela, Banana Nanica. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luciana Luhh's Weight History
|