Weigh In record (no journal entry) for 20 January 2021
|
102.4 kg
Lost so far: 9.2 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
535 kcal
|
Fat: 24.26g | Prot: 55.17g | Carbs: 21.12g.
Lunch: Qualitá Tomate Cereja, Rúcula, Alcatra Grelhada, Purê de Batata Doce. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robinhocps's Weight History
|