Weigh In record (no journal entry) for 20 January 2021
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1201 kcal
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Fat: 40.31g | Prot: 71.06g | Carbs: 160.58g.
Breakfast: Kacang Kedelai, Apel, Quaker Oat. Lunch: Sayur Campuran, Tahu Kukus, Tempe Rebus, Nasi Merah, Semur Daging. Dinner: Pepaya. Snacks/Other: Nabati Chocolate Cream Wafer, Gery Saluut Malkist (Matcha), Superindo Kerupuk Kemplang Panggang, Edamame. more...
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1124 kcal
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Exercise:
Sleeping - 6 hours, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Samsung Health - 13 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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yummyyou's Weight History
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