elainemiola's Journal, 18 Jan 21

elainemiola's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2021

65.2 kg Lost so far: 2.3 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

904 kcal

Fat: 35.47g | Prot: 60.68g | Carbs: 63.90g. Lunch: Brócolis Cozido, Peixe Grelhado. Dinner: Vinho Tinto de Mesa, Carne Moída Refogada, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Abacate, Maçã Verde, Banana. more...

2273 kcal

Exercise: Resting - 7 hours, Sleeping - 8 hours, Power Jump - 1 hour, Desk Work - 8 hours. more...

Gaining 2.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elainemiola's Weight History

View Complete History

elainemiola's Journal, 18 Jan 21

Submit a Comment

elainemiola's Weight History