elainemiola's Journal, 20 Jan 21

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Dieta e malhação 💪

64.2 kg Lost so far: 3.3 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

960 kcal

Fat: 56.85g | Prot: 48.34g | Carbs: 42.89g. Lunch: Suco de Limão, Picanha, Madero Filé Argentino , Cebolas, Chuchu Cozido, Alface. Dinner: Vinho de Mesa, Espetinho de Carne, Piracanjuba Queijo de Coalho (Espetinhos). Snacks/Other: Abacate. more...

2157 kcal

Exercise: Resting - 22 hours and 40 minutes, Power Jump - 1 hour and 20 minutes. more...

Losing 7 kg a Week

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elainemiola's Weight History

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elainemiola's Journal, 20 Jan 21

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elainemiola's Weight History