Weigh In record (no journal entry) for 20 January 2021
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79.5 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2149 kcal
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Fat: 65.68g | Prot: 173.05g | Carbs: 230.46g.
Lunch: Mandioquinha, Filé Mignon Grelhado, Andorinha Azeite de Oliva Extra Virgem. Dinner: Nestlé Cheerios Mel, Frooty Açaí Zero, Tirolez Creme de Queijo Minas Frescal Light, Wickbold Pão 100% Integral Do Forno, Qualitá Queijo Mussarela , Ceratti Peito de Frango Defumado. Snacks/Other: Integralmedica Protein Crisp Bar Churros com Doce de Leite, Camil Biscoitos de Arroz Integral, Queensberry Geléia de Amora Diet, Integralmedica Whey 100% Pure Cookies & Cream, Quaker Aveia em Flocos, Integralmedica Whey 100% Pure Cookies & Cream, Nestlé Nesfit Frutas Vermelhas, Aveia e Hibisco. more...
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2579 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 32 minutes, Resting - 14 hours and 44 minutes, Sleeping - 7 hours and 44 minutes. more...
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Gaining 2.8 kg a Week
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