Weigh In record (no journal entry) for 20 January 2021
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103.1 kg
Lost so far: 2.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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3892 kcal
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Fat: 201.91g | Prot: 289.69g | Carbs: 246.55g.
Breakfast: Spice World Minced Garlic, Costco Beefsteak Tomato, Bruce Foods Louisiana Hot Sauce, Marketside Fresh Spinach, Onions, Cal Eggs Extra Large Grade AA Eggs, Boiled Egg, Chiquita Banana, Great Value Classic Roast Ground Coffee, Silk Pure Almond Milk - Original, Sweet'N Low Sweet'n Low. Lunch: Culver's Dill Pickles (Sliced), Boar's Head Lower Sodium Turkey Breast, Onions, Bertolli Extra Virgin Olive Oil, Bob Evans Tomato Slices. Dinner: Season's Choice Green Beans, Aldi Black Angus Top Round Steak. Snacks/Other: Red Delicious Apples, Jif Creamy Peanut Butter, Quaker Simply Granola Oats, Honey & Almonds, Island Farms 1% Milk, Great Value Cashew Halves & Pieces, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , McDonald's Hamburger Patty, Red Delicious Apples, Body Fortress 100% Premium Chocolate Whey Protein, SciVation Xtend BCAAs, Six Star Pro Nutrition Creatine X3. more...
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Losing 3.8 kg a Week
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