Weigh In record (no journal entry) for 20 January 2021
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71.9 kg
Lost so far: 4.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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812 kcal
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Fat: 17.12g | Prot: 57.81g | Carbs: 95.75g.
Lunch: DM Bio Haferflocken Feinblatt, Lidl Heidelbeeren, Aldi Bio Mandeldrink Ungesüsst. Dinner: Edeka China-Gemüse, Aldi Hähnchen Minutenschnitzel, Oryza Natur Reis, Maggi Würze. Snacks/Other: GutBio Genussriegel Erdnuss. more...
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Losing 0.7 kg a Week
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bambina8686's Weight History
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