Weigh In record (no journal entry) for 20 January 2021
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47 kg
Lost so far: 2.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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831 kcal
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Fat: 41.35g | Prot: 19.51g | Carbs: 99.24g.
Breakfast: Pisang. Lunch: Sambal Goreng, Kerupuk Makanan Ringan, Bihun Goreng, Kentang Rebus, Semur Telur. Dinner: Bakwan. Snacks/Other: Bakwan, Cilok. more...
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Losing 1.6 kg a Week
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