Weigh In record (no journal entry) for 20 January 2021
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72 kg
Lost so far: 23 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1596 kcal
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Fat: 90.31g | Prot: 91.12g | Carbs: 92.97g.
Breakfast: Nescafé Tradición, Chia, Soprole Leche Entera. Lunch: Nescafé Tradición, Palta, Pechuga de Pollo, Lechuga. Dinner: Fruna Carioca, Watt's Jugo Durazno, Lay's Papas Fritas, El Buen Corte Lomo Liso . more...
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Losing 0.7 kg a Week
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ximenavas's Weight History
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