Weigh In record (no journal entry) for 20 January 2021
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61.7 kg
Lost so far: 14.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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963 kcal
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Fat: 43.35g | Prot: 52.88g | Carbs: 98.47g.
Breakfast: Vea Queso Blanco Light, Cerealitas Galletas de Arroz, La Serenísima Leche Descremada, Peras. Lunch: Arvejas, La Serenísima Ricotta Magra, SanCor Queso Porsalut Light, Maní. Dinner: Queso Cremoso, Tostadas de Pan Integral. Snacks/Other: Frutos Secos, Arándanos, Granix Fibra Total 4 Fibras, Ser Yogurt Firme, Lulemuu Barra de Arroz con Semillas. more...
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Losing 3.5 kg a Week
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naniiii06's Weight History
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