Weigh In record (no journal entry) for 20 January 2021
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55.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1323 kcal
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Fat: 37.76g | Prot: 107.31g | Carbs: 145.45g.
Breakfast: Tempe Kukus, Tahu, Kepala Djenggot Teh Hijau, Quaker Instant Oatmeal. Lunch: Tahu Kukus, Wortel, Lactona Susu Skim Bubuk, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Dinner: Quaker Instant Oatmeal, Wortel, Telur (Utuh), Putih Telur. Snacks/Other: Richeese Cream Cheese Wafer, Bakpao. more...
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1996 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Cleaning - 2 hours and 15 minutes, Resting - 10 hours and 25 minutes, Sleeping - 7 hours, Sauna - 40 minutes. more...
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Gaining 1.5 kg a Week
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ngelinazx's Weight History
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