yay! I'm still losing! I will be lighter by xmas!
|
93.9 kg
Lost so far: 11.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2013:
|
1460 kcal
|
Fat: 41.56g | Prot: 97.05g | Carbs: 167.86g.
Breakfast: in house/tea large coffee/tea. Lunch: in house/tea large coffee/tea, Cucumber (Peeled), Babybel Light, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Haddock (Fish), in house/tea large coffee/tea, Great Value Mixed Vegetables. Snacks/Other: Reese Peanut Butter Cups, Compliments Regular Ripple Potato Chips. more...
|
|
2943 kcal
|
Exercise:
Driving - 20 minutes, Housework - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 20 minutes, Exercise machine (slow) - 35 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|