Weigh In record (no journal entry) for 20 January 2021
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96.5 kg
Lost so far: 5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1006 kcal
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Fat: 20.67g | Prot: 35.20g | Carbs: 182.41g.
Breakfast: Canela, Abacaxi. Lunch: Grão-de-Bico, Cenouras, Batata Doce, Carne Louca. Dinner: Canela, Abacaxi, Mezzani Nhoque Ricota com Espinafre. Snacks/Other: Milho Verde Cozido, Morangos, Kero Coco Água de Coco (200ml). more...
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Losing 2.1 kg a Week
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alinedsf's Weight History
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