Weigh In record (no journal entry) for 12 January 2011
|
94.3 kg
Lost so far: 1.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2011:
|
663 kcal
|
Fat: 23.48g | Prot: 40.49g | Carbs: 75.95g.
Dinner: texmati brown rice (3/4 c cooked), Red Tomatoes (In Tomato Juice, Canned), olive oil, broccoli, chicken breast. Snacks/Other: clementine. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desifink's Weight History
|